Mindfulness (2016-12-04)

It pays to invest, especially in mindfulness.  Simply choosing to be consciously aware of the moment, by itself, is a great exercise. The payoff is enjoyment of the moment.  No matter what, we can focus on something positive and helpful.  Endorphins are just waiting to be released.  So there's a return on our investment physically, mentally, emotionally and spiritually.  The "Kingdom of Heaven", to use Jesus' phrase, is to be experienced in the here and now.  It is our choice.